Monthly Archives: September 2019

A one-month resistance band workout you can do anywhere


This total-body workout utilizes exercise bands to tone every muscle group — and you only have to do it three days a week. Choosing a resistance band To start, we recommend the lowest strength band, and in our band pack, this was the color green. But if you have been incorporating strength training into your […]

8 Resistance Band Exercises for a Total-Body Workout


These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and less prone to injury, many still skip the weight room or half-heartedly crank out a few reps of biceps curls and call it a day. The reasons vary; gyms can feel crowded […]

5 Effective Resistance Band Exercises To Help You Achieve A Strong Firm Butt


A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense […]