This total-body workout utilizes exercise bands to tone every muscle group — and you only have to do it three days a week. Choosing a resistance band To start, we recommend the lowest strength band, and in our band pack, this was the color green. But if you have been incorporating strength training into your […]
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and less prone to injury, many still skip the weight room or half-heartedly crank out a few reps of biceps curls and call it a day. The reasons vary; gyms can feel crowded […]
A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense […]
Everyone from a seasoned athlete to a beginner just getting into exercise can benefit from using resistance bands in their workout. You may have seen the bands at your local gym or saw them being sold at a sports and fitness shop, but you may have not known just how beneficial these bands could be […]
Are resistance band exercises for men any good? Simply put you better believe they are! This article will explain why they are an excellent tool that you can have in your fitness arsenal and will show why resistance bands workouts for men may even be better than the traditional ‘iron bar’ training techniques. Muscles are […]
The popularity of resistance bands has increased over the past few years. I recently received an email from my entrepreneur friend Eben. The subject was “Do resistance bands work?” As he was completely clueless about fitness, he asked me for some advice. As we all know that these bands are nothing but bands made of […]
Let’s take a look at some of the best exercises for resistance bands. These simple exercises will get you fast results and this program is what I like to call “goof-proof.” By “best exercises” I mean the ones that will give you the fastest muscle-building results. I used it myself to build muscle mass from […]
Learning how to use resistance bands is something that many people are interested in doing. Resistance tubes and bands are lightweight and very easy to store. They are easily taken when you travel to help you workout no matter where you are. How do resistance bands work? Exercise bands and tubes are made out of elastic. […]
Do you want to know if resistance bands can help you build the amazing beach body that will have everyone stare at you in amazement? If so, pay attention here. Having a set of resistance bands to work out with can be very effective and will improve your fitness levels if you workout with them […]
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