Are resistance band exercises for men any good? Simply put you better believe they are! This article will explain why they are an excellent tool that you can have in your fitness arsenal and will show why resistance bands workouts for men may even be better than the traditional ‘iron bar’ training techniques.
Muscles are dumb:
At the end of the day, our muscles are dumb, end of the story, our muscles don’t know whether they are been trained using dumbbells, barbells, kettlebells, plates, bands, ropes or any other piece of equipment. All our muscles can relate to is whether they are actually being stimulated in a workout. This is one reason why your training regime should include resistance bands exercises for men.
Full range of motion:
When you train with bands you can work the muscle in its entirety, because of the elastic nature of resistance training you will be training your muscles fully and there will be constant tension in them throughout the positive and negative portion of each rep. This is not the case with traditional training.
Three planes of motion:
Another benefit of resistance bands exercises for men is you can work out in all three planes of motion, the sagittal, transverse and the frontal plane. Being able to workout in all three planes of motion is a great way of training because you will be moving and exercising your body in a way in which it wants, and you will be working muscles in tandem.
Transitioning from one exercise to the next exercises is a breeze:
When you incorporate resistance bands exercises for men into your workout you can easily (and safely) transition from one exercise to another. You don’t need to have a tonne of different equipment because with one simple continuous loop band you can do a host of exercises.
You can increase or decrease the level of resistance with ease:
Being able to increase or decrease the level of resistance or intensity of the exercise is another top benefit of resistance bands workouts for men. You want to have a complete set of dumbbells or plates, a quick change of stance or positioning can easily and safely switch up the resistance to make the resistance band exercise you are doing easier or more difficult.
Resistance bands exercises for men always recruit the trunk muscles:
Working with resistance bands means you can always incorporate your trunk or abs in each and every movement. You will have to stabilize with your core in every exercise because of the elasticity nature of the bands. This is excellent for building core strength without actually having to spend extra time focussing on building up your core muscles separately.
As you can see they are some great benefits of training using resistance bands exercises for men. They are other benefits also and there are tonnes of exercises you can do. Essentially any exercise you can do with other equipment you can do with bands. You really should have these fabulous pieces of kit in your arsenal.